Stef Winters – Yoga Instructor, Halifax, NS

Every now and then you meet someone that is doing what they love and it’s evident because they pour their whole heart into their work.
That’s what comes to mind when I think about Stef Winters. She’s a yoga instructor here in Halifax and is one of the many encouraging people in my life. These photos are from our first photo session together in 2018 and another in early 2021. The goal was to capture movement and energy created from her yoga practice, (although there were some composed shots). This session was really interesting to me because this is exactly how I see Stef. This is how a lot of people in the community probably see her too.

Her spirit is a reminder to feel more, be present, acknowledge resistance in your life and let it go.

You can practice with Stef online here